Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:02:31.6
Time
2:05.0
Pace
954
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:06:31.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1592 |
| Drag Factor | 149 |
December 15, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.6 | 15,000m | 2:05.0 | 179 | 915 | 25 | 165 |
| 31:31.7 | 7,500m | 2:06.1 | 174 | 900 | 25 | 159 |
| 30:59.9 | 7,500m | 2:03.9 | 184 | 931 | 26 | 172 |
| r50m |
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Workout Graph
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