Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:37.4
Time
2:11.2
Pace
910
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:09:37.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1473 |
| Drag Factor | 144 |
December 18, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.4 | 15,000m | 2:11.2 | 155 | 832 | 22 | 150 |
| 33:18.5 | 7,500m | 2:13.2 | 148 | 809 | 22 | 140 |
| 32:18.9 | 7,500m | 2:09.2 | 162 | 857 | 23 | 160 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.