Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:16.4
Time
2:08.5
Pace
928
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:08:16.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1507 |
| Drag Factor | 150 |
December 19, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.4 | 15,000m | 2:08.5 | 165 | 867 | 23 | 151 |
| 32:47.1 | 7,500m | 2:11.1 | 155 | 834 | 23 | 140 |
| 31:29.3 | 7,500m | 2:05.9 | 175 | 902 | 24 | 163 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.