Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:34.4
Time
2:13.1
Pace
898
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:10:34.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1463 |
| Drag Factor | 151 |
December 20, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.4 | 15,000m | 2:13.1 | 148 | 810 | 21 | 133 |
| 33:34.0 | 7,500m | 2:14.2 | 145 | 797 | 21 | 127 |
| 33:00.4 | 7,500m | 2:12.0 | 152 | 823 | 22 | 140 |
| r48m |
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Workout Graph
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