Brian Wong 3x23:00/2:00r row
15,781m
Meters
1:09:00.0
Time
2:11.1
Pace
959
Calories
147
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,845m |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1552 |
| Drag Factor | 152 |
December 21, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,781m | 2:11.1 | 155 | 833 | 22 | 147 |
| 23:00.0 | 5,152m | 2:13.9 | 146 | 801 | 21 | 130 |
| 23:00.0 | 5,215m | 2:12.3 | 151 | 820 | 22 | 143 |
| 23:00.0 | 5,415m | 2:07.4 | 169 | 882 | 24 | 170 |
| r64m |
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Workout Graph
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