Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:42.9
Time
2:15.4
Pace
885
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:11:42.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
December 16, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:42.9 | 15,000m | 2:15.4 | 141 | 784 | 21 | |
| 34:12.3 | 7,500m | 2:16.8 | 137 | 770 | 21 | 123 |
| 33:30.6 | 7,500m | 2:14.0 | 145 | 800 | 22 | 135 |
| r45m |