Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:10.5
Time
2:12.3
Pace
903
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:10:10.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 150 |
December 22, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.5 | 15,000m | 2:12.3 | 151 | 819 | 21 | 141 |
| 33:25.3 | 7,500m | 2:13.6 | 146 | 804 | 21 | 133 |
| 32:45.2 | 7,500m | 2:11.0 | 156 | 835 | 23 | 149 |
| r46m |
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Workout Graph
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