Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:48.8
Time
2:07.6
Pace
935
Calories
159
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:07:48.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1509 |
| Drag Factor | 144 |
December 23, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.8 | 15,000m | 2:07.6 | 168 | 879 | 23 | 159 |
| 32:22.8 | 7,500m | 2:09.5 | 161 | 854 | 23 | 149 |
| 31:26.0 | 7,500m | 2:05.7 | 176 | 906 | 24 | 170 |
| r42m |
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Workout Graph
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