Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:16.2
Time
2:08.5
Pace
928
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:08:16.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1459 |
| Drag Factor | 149 |
December 25, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.2 | 15,000m | 2:08.5 | 165 | 867 | 22 | 150 |
| 32:24.7 | 7,500m | 2:09.6 | 161 | 852 | 22 | 140 |
| 31:51.5 | 7,500m | 2:07.4 | 169 | 882 | 23 | 160 |
| r41m |
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Workout Graph
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