Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:19.7
Time
2:12.6
Pace
902
Calories
137
Heart Rate
Rest Distance | 44m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 15,044m |
Overall Time | 1:10:19.7 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 21 |
Stroke Count | 1421 |
Drag Factor | 150 |
December 27, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:06:19.7 | 15,000m | 2:12.6 | 150 | 815 | 21 | 137 |
33:29.7 | 7,500m | 2:13.9 | 146 | 800 | 21 | 138 |
32:50.0 | 7,500m | 2:11.3 | 155 | 831 | 22 | 137 |
r44m |
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Workout Graph
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