Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:30.5
Time
2:11.0
Pace
912
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:09:30.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 150 |
December 29, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:30.5 | 15,000m | 2:11.0 | 156 | 835 | 22 | 142 |
| 33:17.5 | 7,500m | 2:13.1 | 148 | 810 | 21 | 136 |
| 32:13.0 | 7,500m | 2:08.8 | 164 | 862 | 23 | 149 |
| r41m |
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Workout Graph
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