Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:23.7
Time
2:12.7
Pace
901
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:10:23.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1449 |
| Drag Factor | 150 |
December 30, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.7 | 15,000m | 2:12.7 | 149 | 814 | 21 | 157 |
| 33:34.5 | 7,500m | 2:14.3 | 144 | 797 | 21 | 150 |
| 32:49.2 | 7,500m | 2:11.2 | 155 | 832 | 23 | 165 |
| r42m |
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Workout Graph
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