Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:06:20.3
Time
2:12.6
Pace
900
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:12:20.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1513 |
| Drag Factor | 150 |
January 02, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.3 | 15,000m | 2:12.6 | 150 | 815 | 22 | 149 |
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 22 | 145 |
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 23 | 151 |
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 23 | 151 |
| r58m |
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Workout Graph
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