Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:28.3
Time
2:10.9
Pace
913
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:09:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
| Drag Factor | 143 |
January 04, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.3 | 15,000m | 2:10.9 | 156 | 836 | 23 | 151 |
| 32:48.3 | 7,500m | 2:11.2 | 155 | 833 | 23 | 147 |
| 32:40.0 | 7,500m | 2:10.6 | 157 | 839 | 24 | 155 |
| r60m |
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Workout Graph
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