Brian Wong 3x6000m/2:00r row
18,000m
Meters
1:19:09.9
Time
2:11.9
Pace
1087
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:25:09.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1775 |
| Drag Factor | 144 |
January 05, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:09.9 | 18,000m | 2:11.9 | 152 | 824 | 22 | 140 |
| 27:02.7 | 6,000m | 2:15.2 | 142 | 787 | 21 | 127 |
| 26:33.7 | 6,000m | 2:12.8 | 149 | 814 | 22 | 142 |
| 25:33.5 | 6,000m | 2:07.7 | 168 | 877 | 24 | 152 |
| r55m |
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Workout Graph
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