Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:52.9
Time
2:12.9
Pace
960
Calories
141
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,040m |
| Overall Time | 1:14:52.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
| Drag Factor | 143 |
January 06, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:52.9 | 16,000m | 2:12.9 | 149 | 813 | 22 | 141 |
| 35:53.1 | 8,000m | 2:14.5 | 144 | 794 | 22 | 135 |
| 34:59.8 | 8,000m | 2:11.2 | 155 | 832 | 23 | 147 |
| r40m |
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Workout Graph
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