Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:06.8
Time
2:14.2
Pace
892
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:11:06.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 03, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.8 | 15,000m | 2:14.2 | 145 | 798 | 22 | |
| 33:49.2 | 7,500m | 2:15.2 | 141 | 786 | 22 | |
| 33:17.6 | 7,500m | 2:13.1 | 148 | 810 | 23 | |
| r37m |