Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:00.6
Time
2:10.0
Pace
918
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:09:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1540 |
| Drag Factor | 145 |
January 07, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.6 | 15,000m | 2:10.0 | 159 | 848 | 23 | 146 |
| 33:05.4 | 7,500m | 2:12.3 | 151 | 819 | 23 | 138 |
| 31:55.3 | 7,500m | 2:07.6 | 168 | 878 | 25 | 155 |
| r40m |
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Workout Graph
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