Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:09:28.5
Time
2:10.2
Pace
978
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,064m |
| Overall Time | 1:13:28.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 146 |
January 08, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.5 | 16,000m | 2:10.2 | 158 | 844 | 23 | 153 |
| 35:33.9 | 8,000m | 2:13.3 | 148 | 807 | 23 | 140 |
| 33:54.6 | 8,000m | 2:07.1 | 170 | 885 | 24 | 166 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.