Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:26.9
Time
2:12.8
Pace
901
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:10:26.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1428 |
| Drag Factor | 145 |
January 10, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.9 | 15,000m | 2:12.8 | 149 | 813 | 21 | 148 |
| 33:59.4 | 7,500m | 2:15.9 | 139 | 779 | 20 | 131 |
| 32:27.6 | 7,500m | 2:09.8 | 160 | 850 | 23 | 166 |
| r50m |
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Workout Graph
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