Brian Wong 15000m row
15,000m
Meters
1:07:39.3
Time
2:15.3
Pace
884
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1396 |
| Drag Factor | 146 |
January 11, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.3 | 15,000m | 2:15.3 | 141 | 786 | 20 | 132 |
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 19 | 121 |
| 13:39.0 | 6,000m | 2:16.5 | 138 | 773 | 20 | 127 |
| 13:33.0 | 9,000m | 2:15.5 | 141 | 784 | 21 | 133 |
| 13:26.3 | 12,000m | 2:14.3 | 144 | 796 | 21 | 138 |
| 13:18.5 | 15,000m | 2:13.0 | 148 | 811 | 22 | 144 |
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Workout Graph
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