Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:23.5
Time
2:06.7
Pace
940
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:07:23.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
January 12, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.5 | 15,000m | 2:06.7 | 172 | 891 | 23 | |
| 32:06.7 | 7,500m | 2:08.4 | 165 | 868 | 23 | 151 |
| 31:16.8 | 7,500m | 2:05.1 | 179 | 914 | 25 | 168 |
| r49m |