Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:26.5
Time
2:13.9
Pace
953
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 1:15:26.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1573 |
| Drag Factor | 141 |
January 13, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.5 | 16,000m | 2:13.9 | 146 | 801 | 21 | 143 |
| 36:10.5 | 8,000m | 2:15.6 | 140 | 782 | 21 | 138 |
| 35:16.0 | 8,000m | 2:12.2 | 151 | 820 | 23 | 148 |
| r33m |
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Workout Graph
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