Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:40.6
Time
2:13.3
Pace
897
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:10:40.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1465 |
| Drag Factor | 145 |
January 14, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.6 | 15,000m | 2:13.3 | 148 | 807 | 21 | 135 |
| 33:46.5 | 7,500m | 2:15.1 | 142 | 788 | 21 | 128 |
| 32:54.1 | 7,500m | 2:11.6 | 154 | 828 | 23 | 143 |
| r40m |
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Workout Graph
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