Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:03.5
Time
2:11.3
Pace
970
Calories
140
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,032m |
| Overall Time | 1:14:03.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1572 |
| Drag Factor | 147 |
January 15, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.5 | 16,000m | 2:11.3 | 154 | 831 | 22 | 140 |
| 35:31.2 | 8,000m | 2:13.2 | 148 | 809 | 22 | 137 |
| 34:32.3 | 8,000m | 2:09.5 | 161 | 854 | 23 | 144 |
| r32m |
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Workout Graph
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