Brian Wong 3x6000m/2:00r row
18,000m
Meters
1:19:10.8
Time
2:11.9
Pace
1086
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,069m |
| Overall Time | 1:25:10.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
January 16, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:10.8 | 18,000m | 2:11.9 | 152 | 824 | 22 | |
| 26:46.0 | 6,000m | 2:13.8 | 146 | 802 | 22 | 130 |
| 26:24.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 142 |
| 26:00.7 | 6,000m | 2:10.0 | 159 | 847 | 24 | 147 |
| r69m |