Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:56.0
Time
2:09.8
Pace
919
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:08:56.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1509 |
| Drag Factor | 149 |
January 17, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.0 | 15,000m | 2:09.8 | 160 | 849 | 22 | 152 |
| 33:02.7 | 7,500m | 2:12.1 | 152 | 821 | 22 | 142 |
| 31:53.4 | 7,500m | 2:07.5 | 169 | 880 | 24 | 163 |
| r42m |
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Workout Graph
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