Brian Wong 2x9000m/2:00r row
18,000m
Meters
1:19:42.8
Time
2:12.8
Pace
1090
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:23:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
January 18, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:42.8 | 18,000m | 2:12.8 | 149 | 813 | 23 | |
| 39:54.6 | 9,000m | 2:13.0 | 149 | 811 | 23 | 141 |
| 39:48.2 | 9,000m | 2:12.6 | 150 | 815 | 23 | 157 |
| r50m |