Brian Wong 2x9000m/2:00r row
18,000m
Meters
1:19:23.7
Time
2:12.3
Pace
1084
Calories
140
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:23:23.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1825 |
| Drag Factor | 149 |
January 19, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:23.7 | 18,000m | 2:12.3 | 151 | 819 | 22 | 140 |
| 40:06.3 | 9,000m | 2:13.6 | 146 | 804 | 22 | 134 |
| 39:17.4 | 9,000m | 2:10.9 | 156 | 836 | 24 | 146 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.