Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:57.6
Time
2:07.9
Pace
932
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:07:57.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1548 |
| Drag Factor | 147 |
January 21, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.6 | 15,000m | 2:07.9 | 167 | 875 | 23 | 157 |
| 32:28.3 | 7,500m | 2:09.8 | 160 | 849 | 23 | 151 |
| 31:29.3 | 7,500m | 2:05.9 | 175 | 902 | 25 | 164 |
| r41m |
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Workout Graph
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