Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:05.0
Time
2:12.1
Pace
904
Calories
147
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:10:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 148 |
January 22, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.0 | 15,000m | 2:12.1 | 152 | 821 | 21 | 147 |
| 33:30.3 | 7,500m | 2:14.0 | 145 | 800 | 21 | 136 |
| 32:34.7 | 7,500m | 2:10.3 | 158 | 844 | 23 | 158 |
| r41m |
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Workout Graph
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