Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:01.6
Time
2:12.0
Pace
906
Calories
142
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:10:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1487 |
| Drag Factor | 144 |
January 23, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.6 | 15,000m | 2:12.0 | 152 | 823 | 22 | 142 |
| 33:34.0 | 7,500m | 2:14.2 | 145 | 797 | 21 | 131 |
| 32:27.6 | 7,500m | 2:09.8 | 160 | 850 | 24 | 153 |
| r45m |
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Workout Graph
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