Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:08:54.5
Time
2:09.2
Pace
986
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 1:12:54.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1682 |
| Drag Factor | 127 |
January 24, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:54.5 | 16,000m | 2:09.2 | 162 | 858 | 24 | 146 |
| 34:49.5 | 8,000m | 2:10.5 | 157 | 840 | 24 | 138 |
| 34:05.0 | 8,000m | 2:07.8 | 168 | 876 | 25 | 155 |
| r36m |
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Workout Graph
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