Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:54.0
Time
2:11.8
Pace
906
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:09:54.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1526 |
| Drag Factor | 145 |
January 25, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:54.0 | 15,000m | 2:11.8 | 153 | 826 | 22 | 143 |
| 33:25.0 | 7,500m | 2:13.6 | 147 | 804 | 22 | 136 |
| 32:28.9 | 7,500m | 2:09.9 | 160 | 849 | 24 | 150 |
| r37m |
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Workout Graph
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