Brian Wong 2x9000m/2:00r row
18,000m
Meters
1:19:23.2
Time
2:12.3
Pace
1085
Calories
139
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,043m |
| Overall Time | 1:23:23.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1817 |
| Drag Factor | 144 |
January 26, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:23.2 | 18,000m | 2:12.3 | 151 | 820 | 22 | 139 |
| 40:03.6 | 9,000m | 2:13.5 | 147 | 805 | 22 | 135 |
| 39:19.7 | 9,000m | 2:11.0 | 155 | 834 | 24 | 144 |
| r43m |
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Workout Graph
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