Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:54.9
Time
2:13.8
Pace
894
Calories
138
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:10:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1535 |
| Drag Factor | 146 |
January 27, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.9 | 15,000m | 2:13.8 | 146 | 802 | 22 | 138 |
| 33:46.5 | 7,500m | 2:15.1 | 142 | 788 | 22 | 132 |
| 33:08.4 | 7,500m | 2:12.5 | 150 | 817 | 24 | 144 |
| r43m |
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Workout Graph
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