Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:31.6
Time
2:12.2
Pace
964
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,037m |
| Overall Time | 1:14:31.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1655 |
| Drag Factor | 147 |
January 28, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.6 | 16,000m | 2:12.2 | 151 | 820 | 23 | 143 |
| 35:40.0 | 8,000m | 2:13.7 | 146 | 803 | 23 | 139 |
| 34:51.5 | 8,000m | 2:10.7 | 157 | 839 | 24 | 148 |
| r37m |
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Workout Graph
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