Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:09:01.8
Time
2:09.4
Pace
984
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,040m |
| Overall Time | 1:13:01.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1649 |
| Drag Factor | 144 |
January 29, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.8 | 16,000m | 2:09.4 | 161 | 855 | 23 | 150 |
| 35:00.9 | 8,000m | 2:11.3 | 155 | 832 | 23 | 147 |
| 34:00.9 | 8,000m | 2:07.5 | 169 | 880 | 25 | 153 |
| r40m |
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Workout Graph
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