Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:15.4
Time
2:12.5
Pace
902
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:10:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1529 |
| Drag Factor | 146 |
January 30, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.4 | 15,000m | 2:12.5 | 150 | 817 | 22 | 144 |
| 33:33.8 | 7,500m | 2:14.2 | 145 | 797 | 22 | 138 |
| 32:41.6 | 7,500m | 2:10.7 | 156 | 838 | 24 | 150 |
| r37m |
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Workout Graph
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