Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:26.4
Time
2:13.9
Pace
956
Calories
135
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,029m |
| Overall Time | 1:15:26.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1659 |
January 31, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.4 | 16,000m | 2:13.9 | 146 | 801 | 22 | 135 |
| 36:02.9 | 8,000m | 2:15.1 | 142 | 787 | 22 | 130 |
| 35:23.5 | 8,000m | 2:12.7 | 150 | 815 | 24 | 140 |
| r29m |
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Workout Graph
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