Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:23.6
Time
2:08.7
Pace
928
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:08:23.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1601 |
| Drag Factor | 144 |
February 01, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.6 | 15,000m | 2:08.7 | 164 | 863 | 24 | 154 |
| 33:04.3 | 7,500m | 2:12.2 | 151 | 820 | 24 | 141 |
| 31:19.3 | 7,500m | 2:05.2 | 178 | 912 | 26 | 168 |
| r44m |
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Workout Graph
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