Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:51.3
Time
2:11.7
Pace
908
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:09:51.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1477 |
| Drag Factor | 145 |
February 02, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:51.3 | 15,000m | 2:11.7 | 153 | 827 | 22 | 147 |
| 33:34.1 | 7,500m | 2:14.2 | 145 | 797 | 21 | 132 |
| 32:17.1 | 7,500m | 2:09.1 | 163 | 859 | 24 | 162 |
| r53m |
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Workout Graph
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