Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:44.6
Time
2:15.4
Pace
885
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:11:44.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1475 |
| Drag Factor | 144 |
February 03, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.6 | 15,000m | 2:15.4 | 141 | 784 | 21 | 129 |
| 34:04.9 | 7,500m | 2:16.3 | 138 | 775 | 21 | 126 |
| 33:39.8 | 7,500m | 2:14.6 | 143 | 793 | 23 | 132 |
| r40m |
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Workout Graph
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