Brian Wong 8000m row
8,000m
Meters
35:19.1
Time
2:12.4
Pace
480
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 150 |
February 04, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.1 | 8,000m | 2:12.4 | 151 | 818 | 22 | 132 |
| 7:08.6 | 1,600m | 2:13.9 | 146 | 801 | 21 | 124 |
| 7:07.8 | 3,200m | 2:13.6 | 146 | 804 | 22 | 122 |
| 7:08.9 | 4,800m | 2:14.0 | 145 | 800 | 22 | 128 |
| 7:03.8 | 6,400m | 2:12.4 | 151 | 818 | 23 | 135 |
| 6:50.0 | 8,000m | 2:08.1 | 166 | 872 | 24 | 152 |
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Workout Graph
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