Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:31.1
Time
2:11.0
Pace
912
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:09:31.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
February 05, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.1 | 15,000m | 2:11.0 | 156 | 835 | 22 | |
| 33:21.9 | 7,500m | 2:13.4 | 147 | 806 | 22 | 139 |
| 32:09.2 | 7,500m | 2:08.6 | 165 | 866 | 24 | 165 |
| r46m |