Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:47.2
Time
2:07.5
Pace
936
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:07:47.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
| Drag Factor | 151 |
February 08, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.2 | 15,000m | 2:07.5 | 169 | 880 | 24 | 159 |
| 32:31.2 | 7,500m | 2:10.0 | 159 | 847 | 24 | 146 |
| 31:16.0 | 7,500m | 2:05.0 | 179 | 915 | 26 | 172 |
| r46m |
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Workout Graph
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