Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:06.2
Time
2:10.2
Pace
917
Calories
147
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:09:06.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1577 |
February 11, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.2 | 15,000m | 2:10.2 | 159 | 845 | 24 | 147 |
| 32:50.5 | 7,500m | 2:11.3 | 154 | 831 | 24 | 142 |
| 32:15.7 | 7,500m | 2:09.0 | 163 | 860 | 25 | 152 |
| r36m |
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Workout Graph
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