Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:28.9
Time
2:12.9
Pace
900
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:10:28.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
| Drag Factor | 148 |
February 12, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.9 | 15,000m | 2:12.9 | 149 | 812 | 22 | 139 |
| 33:49.5 | 7,500m | 2:15.3 | 141 | 786 | 22 | 134 |
| 32:39.4 | 7,500m | 2:10.6 | 157 | 840 | 24 | 145 |
| r32m |
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Workout Graph
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