Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:42.0
Time
2:11.4
Pace
909
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:09:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 148 |
February 14, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.0 | 15,000m | 2:11.4 | 154 | 830 | 24 | 144 |
| 33:23.0 | 7,500m | 2:13.5 | 147 | 805 | 24 | 135 |
| 32:19.0 | 7,500m | 2:09.2 | 162 | 857 | 25 | 154 |
| r42m |
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Workout Graph
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