Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:27.2
Time
2:12.1
Pace
965
Calories
138
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,038m |
| Overall Time | 1:14:27.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1690 |
| Drag Factor | 147 |
February 15, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.2 | 16,000m | 2:12.1 | 152 | 822 | 23 | 138 |
| 35:40.4 | 8,000m | 2:13.7 | 146 | 803 | 23 | 133 |
| 34:46.8 | 8,000m | 2:10.4 | 158 | 842 | 25 | 144 |
| r38m |
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Workout Graph
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